health

Tips para hacer dieta

Sometimes we want to start a diet but don’t know where to start? Here are some tips in order to help you decide what is best for you. Why do you want to start a diet? It is important to know the why of your diet. If you want to diet without a clear goal […]

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3 tips para estar saludable

Urban Health

1. Set achievable goals: Sometimes when starting a diet or wanting to be healthy we have the final goal in mind, but sometimes this can be detrimental because it is a goal which is hard to achieve in the moment. Having goals which can be achieved will give you a positive mindset and will help

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