1. Set achievable goals: Sometimes when starting a diet or wanting to be healthy we have the final goal in mind, but sometimes this can be detrimental because it is a goal which is hard to achieve in the moment. Having goals which can be achieved will give you a positive mindset and will help in setting realistic expectations.
2. Setting realistic expectation: Rome was not built in one day and neither will be your goal but setting realistic expectations will help in achieving your health goals. Having a realistic expectation will help to keep you on track to achieve your goal. Starting small is nothing to be ashamed, it’s important to start at a level where you will be able to commit in achieving your goal.
3. Choosing what works for you: It’s important to have the two points above but if you don’t choose what works for you, the above will be felt more like a chore more than a goal. You need to find strategies that work for you, since it is your health goals. Explore and see what works for you and it is ok if you find something that doesn’t work, the important thing is to try.
Not everything will work your way but trying is key in order to achieve your health goals. If you don’t know where to start there are professionals that can help you such as nutritionist, dietician, chiropractors and other health providers. The important key element is that you feel comfortable with whichever decision you make and that the decision is not a chore but something to look forward to.
EN 
ESP