What is K Tape?

K tape is also called kinesiology taping and it consists of an usage of a thin, stretchy, cotton-based therapeutic tape that can benefit a wide variety of inflammatory conditions or injuries. I am sure that you have noticed professional athletes use kinesiology taping to improve their performance or as part of their care. You may be wondering, what makes this tape different from other tapes? The most notable difference is the unique elastic properties that allow it to provide dynamic support. Most of the other tape used are wrapped around the joint and are rigid to provide support and limit movement.

Kinesiology tape can be worn during exercise, the shower and even swimming.  This means that the tape can possibly guide your movement while you stay active. Some of the benefits of the tape are pain relief, reduce swelling, assists weak or injured muscles, and can also help with a quicker return to sport, work and daily activities. This tape is for everyone and should not be limited to an athletic activity, since it can be useful in your daily life.

At our clinic we use kinesiology tape to help our patients recover quicker and provide some comfort while you are moving. It is important to let your provider know if you are allergic to any material that the tape may have. The most common contraindication is an allergic reaction to any of the materials.