K tape is also called kinesiology taping and it consists of an usage of a thin, stretchy, cotton-based therapeutic tape that can benefit a wide variety of inflammatory conditions or injuries. I am sure that you have noticed professional athletes use kinesiology taping to improve their performance or as part of their care. You may […]
Electrotherapy along with other modalities are used in order to relief pain or reduce inflammation which provides short-term relief. This relief in turn lets you to continue moving and functioning until you feel better. Electrotherapy along with heat and ice may help you in achieving pain relief. The electrotherapy is administered through a TENS or
Electrotherapy, what is that? Read More »
There are many techniques that are used in the therapeutic massage world. Is important to note that not all techniques may be appropriate for you or your need. Here we will list some of the massage therapy techniques that we use at Urban Health. Kneading One technique is called kneading and can be performed in
Common massage therapy techniques that you can experience Read More »
When we think about pain, the one thing that comes to mind is a damage of some kind to our bodies but this is not necessarily the case. We feel pain when we have an injury but we also feel pain when we can also feel pain when there is no injury present. It is
Sometimes we want to start a diet but don’t know where to start? Here are some tips in order to help you decide what is best for you. Why do you want to start a diet? It is important to know the why of your diet. If you want to diet without a clear goal
1. Set achievable goals: Sometimes when starting a diet or wanting to be healthy we have the final goal in mind, but sometimes this can be detrimental because it is a goal which is hard to achieve in the moment. Having goals which can be achieved will give you a positive mindset and will help
3 tips to being healthy Read More »
For the past few days we have been experiencing some sunny days which have been excellent for outdoor activities. Although it is important to wear sunscreen and manage your exposure to the sun, it is important to note that actually sunlight help us in producing vitamin D. You may know this fact but, do you
Sunshine and Vitamin D Read More »
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